Hot Rocks, Thai-Style, Swedish and Other Special Massages

How A Sports Massage Could Help Your MMA Training

Posted by on Feb 9, 2016 in Uncategorized | Comments Off on How A Sports Massage Could Help Your MMA Training

The life of a mixed martial artist is a life of pain and suffering. Injury plagues the sport and can render even the most elite champions useless in the octagon. When engaging in any high endurance activity, routine massage therapy will help keep your muscles relaxed and healthy. In the weeks or months leading up to a fight, most mixed martial artists will partake in a training camp where they will exercise daily, eat a strict diet and manage their performance. Massage therapists may seem like a luxury, but to many fighters, they are an integral part of the team in the buildup to a fight.  Physical Benefits The main purpose of having a sports massage is to relieve muscle tightness and the formation of knots. Flexibility is one of the most important aspects of mixed martial arts. A wide range of motion helps fighters execute moves with power and agility. Knots and muscle tightness increase the risk of pulls, strains and tears, which can not only be uncomfortable for the fighter but could result in unbearable pain and a significant disadvantage. A sports massage will aid circulation and reduce inflammation. The deep stroking movement brings more oxygen and nutrients to the tissue, resulting in the dilation of blood vessels. This also assists the removal of toxins. However, one of the most significant benefits to martial artists is the effects on the skeletal system. The release of tension caused by enhanced tissue elasticity places less stress on the joints and soft tissue, which further boosts mobility. Internal Benefits Diet and nutrition play a significant part in MMA training. The stimulation of the parasympathetic nervous system can enhance digestion. This helps relieve colic symptoms, such as gas and constipation, and increases circulation to the lymphatic system and urinary tract. Together, this aids the body’s removal of toxins and helps it to absorb more nutrients. Psychological Benefits Massage therapy releases endorphins, which help reduce pain and discomfort. The heat that’s generated can also relax the muscles and create a sense of calm that’s felt throughout the whole body. Mixed martial arts is both a mental and physical game. For an athlete, these psychological benefits can increase their competitive edge and help push their body to greater lengths. While you can never predict what part of your body will fall victim to a punch, kick or submission, ensuring you’re properly educated in injury prevention and maintenance will limit the damage caused. This will enable you to get back in the octagon without hindering your training...

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Commonly Asked Questions About Remedial Massage

Posted by on Aug 31, 2015 in Uncategorized | Comments Off on Commonly Asked Questions About Remedial Massage

Injuries that affect your mobility can impact your ability to work and your ability to enjoy leisure activities. If you are seeking treatment for muscles that you have hurt through a job accident or by playing sports, you may benefit from remedial massage therapy. This is a holistic therapy that targets your entire body. To help you understand how it can help you, here are the answers to some commonly asked questions about the procedure. What Is a Remedial Massage? — A remedial massage is a massage that utilises deep tissue and relaxation techniques to heal injuries that have limited your range of movement. It is a massage that is specifically designed to ease muscle tension and constant pain in different areas of your body. The goal is for patients to increase their range of movement and to restore flexibility to the muscles. The deep tissue technique also helps to break up scar tissue and promote increased blood flow to the affected areas of the body. What Are Some Common Remedial Massage Techniques? — There are several techniques used in remedial massage, including deep tissue, soft tissue and neuromuscular. Deep tissue massage is a technique in which a therapist kneads deeply into the tissues, sometimes to the point of discomfort. It’s intended to penetrate into the joints and muscles and tissue to stimulate healing to relieve muscle tension, muscle ache and the buildup of scar tissue. Massage therapists often use their palms, elbows and forearms to generate sufficient pressure to reach the tissue under the muscles and joints. The soft tissue technique is a more relaxing, surface-level massage that’s intended to relieve muscle soreness. Neuromuscular therapy involves the use of a therapist’s finger and knuckles directly on affected muscle groups. What Type of Ailments Can Remedial Massage Treat? — Remedial massage is often used to treat back pain, tension headaches, arthritis, sciatica, muscle spasms, stiff neck, chronic muscle cramps, jaw aches, Tennis elbow and shoulder pain. Remedial massage helps to increase the flow of blood to tissue that is damaged, which helps increase oxygen to injured areas of your body to speed up recovery. Studies have also shown that deep tissue technique helps reduce the creation of cortisol, which is a chemical your body produces when you are stressed or in pain. Because the body often perceives massage as pleasurable, it helps the brain release serotonin, a chemical that regulates mood. The more serotonin in your body, the better you tend to...

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Do You Suffer From SAD? How Massage Therapy Can Help

Posted by on Aug 27, 2015 in Uncategorized | Comments Off on Do You Suffer From SAD? How Massage Therapy Can Help

As the autumn approaches and the nights begin to lengthen, many people begin to suffer the symptoms of Seasonal Affective Disorder (SAD).  The usual treatment for SAD is through antidepressant drug therapy together with light box therapy and vitamin supplementation.  But did you know that massage therapy can be a great help too?  If you suffer from SAD, read on to find out how regular massage therapy sessions can help you beat the wintertime blues. Massage therapy and SAD When you suffer from SAD, it’s not uncommon to feel lethargic, depressed and unable to relax.  It’s just too much effort to do much at all.  And that’s one reason why massage is such a great choice of alternative therapy for SAD sufferers.  All you need to do is make an appointment and let the therapist do all the work!  Many massage therapists even make house calls, so you don’t even have to venture out to receive this beneficial treatment. One major symptom of SAD is mild depression and low mood.  Massage therapy helps to stimulate the body to release endorphins.  Endorphins are chemical neurotransmitters.  They are critical in the function of your central nervous system, passing signals from one neuron to the next.  Endorphins are responsible for your feelings of pleasure and euphoria, so the effect of massage in encouraging your body to produce more of these feel-good substances is extremely helpful in fighting the depressive effect of SAD. SAD can disrupt the body’s circadian rhythm (your body clock).  This leads to interrupted sleep patterns, poor appetite, general low mood, and feeling tired all the time.  Not eating properly, coupled with sluggish circulation can lead to other health problems and will also exacerbate your lack of energy.  Massage therapy facilitates improved circulation by moving your blood through areas that are congested.  As this pressure is relieved, new blood flows through, bringing with it more oxygen and nutrients.  You will begin to feel more energised and your appetite will improve.  Massage helps to flush lactic acid away from your muscles.  The pressure and release of massage therapy helps to stimulate the circulation of lymph fluid around your body, drawing metabolic waste away from your internal organs and muscles, lowering your blood pressure and further improving your energy levels.  If you don’t have enough good quality sleep, your blood pressure can increase.  Massage therapy can be specifically designed to help those who suffer from broken sleep or insomnia. In conclusion If you suffer from SAD, regular massage therapy sessions could help to relieve your symptoms and give you back your sunny perspective on life, even during the depths of winter.  Have a chat with a qualified massage therapist for more information and to find out how massage therapy could help you. For more information, contact a company like Na’s Massage...

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